Living in Abundance vs Living in Scarcity
The abundance mindset is a positive and optimistic mental outlook that celebrates the endless possibilities and resources life has to offer. Adopting this mindset encourages us to check in with oneself, take note of what brings joy, and think of where opportunity and growth lay instead of focusing on limitations. It challenges us to open our minds to new things, release ourselves from the pressures of comparison, and invest in our self care and well being.
Cultivating a Growth Mindset
Adopting a growth mindset and shifting my perspective were game-changers for me. I found myself taking more risks and trying new things. I found a passion for learning. And, perhaps most importantly, I found myself being more present and satisfied with who I am as a human being.
Having a Holistically Holistic Approach to Holistic Wellness
Defining and embracing holistic wellness means acknowledging the interconnectedness of our mental, emotional, physical, and spiritual aspects, and taking mindful actions such as practicing mindful eating, engaging in physical activity that suits us, incorporating mind-body practices, adopting self-care rituals, and connecting with nature to achieve overall health and balance.
10 Things I Love in My Kitchen!
It can be INTIMIDATING finding a recipe you love - only to clock the 8 different kitchen goods you’ll need to complete said recipe. (I have a hard enough time sourcing ingredients and using my produce before it goes bad!) So, I’ve compiled a list of the top 10 appliances/useful kitchen items you can use as you’re beginning your journey to holistic wellness.
The Great Milk Debate
I personally urge you to not let the world shame you for your milk choice – but inform yourself so you can make the best decision(s) for your body.